Download Exercise Ball As Office Chair
Background. I don't have one of those $500+ herman miller ergonomic chairs, but do have a lumbar support roll for my desk chair, which is sized small enough for my frame so i fit comfortably in it and everything is measured for ergonomic workstation perfection. Use the ball in 20 minute intervals.
There is no replacement i have personally used an exercise ball as a chair and loved it. For more challenge, take a short work break and. Stability exercise ball chairs for office and home help you to develop a proper posture as well as spinal alignment.
Do not get rid of your office chair.
My posture is terrible and i have a weak core and i have heard that using a ball instead of a chair can help with both but i wanted to hear from people who actually use it. Explore the benefits of sitting on a stability ball and see healthy back exercises at slouching in your chair may also lead to a decrease in your core strength and a number of other health problems we'll explore further in this article. The idea behind using an exercise ball instead of an office chair. An exercise ball chair is composed of a large exercise ball, also known as a balance ball or stability ball, and a chair frame.