42+ Using An Exercise Ball As An Office Chair
Images. Purported benefits of an exercise ball as a chair. What i am getting at is what seems to be a curious rise of interest in swapping out traditional desk chairs for stability balls.
People are using the ball as a chair in order to strengthen core muscles. Researchers in a 2017 study actually monitored how bodies physically reacted over a. The theory is that when sitting on an exercise ball, your body is constantly making small adjustments with the postural muscles, abdominals, gluteals and leg muscles.
Whether you need a comfortable office chair, or you're looking for a birthing ball to help you through the stages of pregnancy, these exercise balls provide great support.
Start off with sitting for a half hour. People of any body type will discover how easy it is to stay in shape and alleviate back pain simply by using an exercise ball chair. Footrests are a way to shift postures or provide support for the feet if the chair cannot be lowered. Opponents of using exercise balls to sit on at work argue that what is desirable in a chair is not the same as what is desirable in a piece of a 2006 paper published in human factors examined differences between sitting on a stability ball and in an office chair in terms of trunk muscle activation.